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Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Ancient yogic wisdom highlights the breath-mind connection, foundational to Pranayama. This transformative practice cultivates mental clarity through breath regulation. Techniques like Shunyaka, ...

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

Five years ago, a friend taught me pranayama breathing and it changed my life. Prior to that, I had never heard of this powerful relaxation technique. So, just what is pranayama? Hillary Clinton ...

Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the core of the ancient practice. A fitness icon in her own right, Malaika, ...

Breathing exercises are important for health. They boost lung capacity and immunity. Ancient Indian yoga emphasizes pranayama. Patanjali promotes it for wellness. Controlled breathing improves body ...