The 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.

How to improve your lungs health with yoga? Yoga and Spiritual Leader, Himalayan Siddhaa Akshar, tells us the best Pranayama techniques that can help improve oxygen capacity in the lungs.

Deep diaphragmatic breathing is a key exercise for detoxifying the lungs. By concentrating on taking deep, slow breaths, this ...

A little breath control goes a long way - you'll be able to sing better and longer, all while sounding like a superstar. In this article, we're diving into five breathing exercises that will help you ...

Find Shilpa Shetty Breathing Exercise Latest News, Videos & Pictures on Shilpa Shetty Breathing Exercise and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty ...

Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.

Feeling stressed and anxious? Discover how Anulom Vilom, a simple yogic breathing technique, can help you relax and regain ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood flow, and balancing hormones. Read on to find out more. Pranayama ...