Bharti Yoga on MSN

How to open a blocked nostril in minutes with a simple pranayama technique

A fast and effective breathing technique that helps clear blocked nostrils and improve airflow for easier breathing.

These breathing techniques could reduce your stress in minutes

Rooted in ancient practices, the modern science of breathwork reveals focusing on your breath not only brings instant stress ...
Hindustan Times

Beat the summer heat with pranayama: Yoga teacher shares breathing technique that can cool your body from within

Summers in India can feel relentless, with soaring temperatures making it tempting to stay tucked away in air-conditioned spaces all day. But stepping out is often unavoidable, and relying solely on ...
HealthShots on MSN

Can pranayama regulate blood pressure through breath control?

Stress, irregular schedules, and mental strain may impact blood pressure and heart health. In such cases, the natural and ...

How Dr. Andrew Weil’s 4-7-8 Breathing Method Uses Your Vagus Nerve to Reduce Anxiety and Improve Sleep

If you’ve seen the 4-7-8 breathing method come up on wellness TikTok or in conversations about sleep hygiene, you’re not ...

What Is the 4-7-8 Breathing Method and Where Did It Come From?

Does the 4-7-8 breathing method actually work for sleep and anxiety? New research has answers, and they’re more nuanced than ...