We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve tried recently. We’re all desperate to take care ...

Pranayama Benefits: Everything You Need to Know About Nadi Shodhana Breathing: By Preeti Das Feeling a little breathless with the chaos of everyday life? Let's pause and inhale the power of pranayama ...

These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...

In yoga, pranayama is considered the bridge between the body and the mind.

Breathing must be smarter when air quality declines. In the future, when we can no longer assume we can always breathe clean air, the question is not just how to ward off pollution but how to toughen ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

A 62-year-old Bengaluru resident, Sanjay Kumar Gupta, experienced a remarkable 90% improvement in mobility and daily function after a week-long Patanjali wellness program. The regimen combined dietary ...

Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the core of the ancient practice. A fitness icon in her own right, Malaika, ...