Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Boost immunity and calm your mind with this daily 20-minute pranayama breathing practice. #Pranayama #BreathingExercises ...

Gentle breathing exercises designed especially for pregnant women. Practice these 3 prenatal pranayama techniques to relax, breathe deeply, and connect with your baby. 🤰.#PrenatalYoga #PregnancyBreat ...

Pranayama is the practice of breath regulation. According to research, ... Kaur A, et al. (2019). Effect of oropharyngeal exercises and pranayama on snoring, ...

SAN FRANCISCO, CA – The Association of Indo Americans (AIA), in collaboration with the Consulate General of India, San ...

Try these beginner-level intentional breathing exercises to help ground yourself. ... However, breathwork dates back to early Hindu yogic breathing practices known as Pranayama.

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama is a simple, effective tool for reducing body heat, ...

'All pranayama techniques are here to enhance our prana/life force energy,' says Meffan. When it comes to box breathing, the benefits come from the simple stages and equal emphasis, she says.

Feel drained too soon in the day? Practising pranayama daily can keep you energised all day long naturally. Wondering how? Here are six ways for the same. Tap to check!

On International Yoga Day, Uttarakhand Tourism Development Board organized yoga sessions. These sessions took place in remote ...

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.

Bengaluru: Smoking is considered as a major cause of lung damage as well as chronic respiratory disorders. The chemicals in tobacco like nicotine, carbon monoxide, tar, arsenic, formaldehyde ...