Boost immunity and calm your mind with this daily 20-minute pranayama breathing practice. #Pranayama #BreathingExercises ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

Gentle breathing exercises designed especially for pregnant women. Practice these 3 prenatal pranayama techniques to relax, breathe deeply, and connect with your baby. 🤰.#PrenatalYoga #PregnancyBreat ...

Pranayama is the practice of breath regulation. According to research, ... Kaur A, et al. (2019). Effect of oropharyngeal exercises and pranayama on snoring, ...

SAN FRANCISCO, CA – The Association of Indo Americans (AIA), in collaboration with the Consulate General of India, San ...

Try these beginner-level intentional breathing exercises to help ground yourself. ... However, breathwork dates back to early Hindu yogic breathing practices known as Pranayama.

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama is a simple, effective tool for reducing body heat, ...

Feel drained too soon in the day? Practising pranayama daily can keep you energised all day long naturally. Wondering how? Here are six ways for the same. Tap to check!

On International Yoga Day, Uttarakhand Tourism Development Board organized yoga sessions. These sessions took place in remote ...

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.

The event culminated with the rendition of the National Anthem, symbolizing unity and collective commitment to the practice ...