All pranayama techniques are here to enhance our prana ... body and breath and being able to focus the mind on the task in hand or tasks ahead,' says Meffan. With studies finding that breathing ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...

Pranayama techniques such as Kapalabhati and Bhastrika ... Keep your spine straight. Use your right hand to control your breath. Place your index and middle finger between your eyebrows.

Breathing exercise is a direct pathway to our nervous system and a tool for cultivating inner peace. By regulating our breath, we can calm the racing thoughts, soothe the anxious ...

Our life depends on Breathing, and yet for most of us, breathing is an unconscious effort. Pranayama, the science of breathing, is beyond simple respiration it is an art to master life force ...

Try pranayama breathing, a yogic method that involves breathing ... and can even cheer up otherwise healthy people. 5. Give Yourself a Hand Massage When there’s no professional masseuse in sight, try ...

Breathing exercises, known as pranayama, can help create optimal ... and then gradually move on to other techniques. It must be practised on an empty stomach; wait at least 2-3 hours after ...