Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

The purpose of the study was to analyse the effect of Ujjayi and Bhastrika Pranayama on selected physiological variables. For this 60 physically challenged male students were randomly selected as the ...

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brain function. The practice involves sitting ...

Pranayama, the ancient yogic practice of controlled breathing, has gained popularity in recent years for its potential health benefits. Among its many advantages, one stands out prominently: its ...

Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and safe approach to address various health concerns, including prevention, treatment and ...

Practicing mindful breathing (pranayama) alongside physical yoga postures (asanas) can help manage COPD symptoms. When you live with chronic obstructive pulmonary disease (COPD), yoga may help you in ...

Named after the humming sound of a bee (Bhramari), this practice soothes the mind, boosts immunity, and balances the body's ...