Are you a fan of yoga and starting your day with a few essential power asanas gives you the most important kick for the entire day to perform better? Then this article is for you! Well, when you start ...

Addiction is a very strong, unconscious habit which is hard to stop. There is a feeling of compulsion of repeating it over and over again. Negative addictions are the ones that continue to worsen over ...

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brain function. The practice involves sitting ...

Think that yoga is all about downward dog and vinyasa flows? Think again. Asana (the physical flow) is just one of eight practices that go into yoga. When Strong Women editor Miranda Larbi ended up at ...

Prana is the Sanskrit word for ‘breath’ and Yama means ‘control’. As the name suggests, pranayama is the practice of controlling your breathing pattern in order to improve your physical and mental ...

Yoga experts believe that breathing exercises are crucial for maintaining heart health and Yoga offers a natural and safe approach to address various health concerns including prevention, treatment ...

Pranayama, derived from the Sanskrit words 'Prana' (life force or vital energy) and 'Ayama' (to extend or draw out), is the practice of controlling and regulating the breath. We all know breathing ...

Summers in India can feel relentless, with soaring temperatures making it tempting to stay tucked away in air-conditioned spaces all day. But stepping out is often unavoidable, and relying solely on ...

Regular practice of yoga, pranayama and meditation promotes peace at individual level, strengthens family relationships, ...