“Evidence suggests that yoga programs that include pranayama result in reducing anxiety in humans, and a recent feasibility ...

Feeling stressed and anxious? Discover how Anulom Vilom, a simple yogic breathing technique, can help you relax and regain ...

The 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.

When Strong Women editor Miranda Larbi ended up at a pranayama class by mistake, she realised how much she’d been missing by ignoring the other arms of yoga all this time… On rocking up ...

Pranayama practice can activate the relaxation ... This soothing practice can reduce anxiety and promote relaxation. Sit with your eyes closed. Place your fingers gently on your ears, blocking ...