In a busy world, it is easy to accumulate emotional and mental clutter every day, mostly unknowingly. While solitude is a very powerful place for healing and reflection, it is partnered with something ...

Trauma caused by violence, neglect, abuse, or loss leaves invisible imprints on the human mind impacting on how a person feels, behaves, and relates to the world. Survivors are likely to feel anxious, ...

Have you ever felt drained for no obvious reason? Are you struggling with motivation or financial instability? It turns out, these issues may be linked to an energy imbalance in your body—specifically ...

Pranic healing stands apart from traditional methods by emphasizing the body’s inherent ability to heal itself. Unlike conventional therapies, it doesn’t rely on pharmaceuticals but rather on ...

In today’s fast-paced and always-on world, we don’t pay enough attention to our emotional well-being. Between completing the work deadlines, social events and family obligations, the pressure ...

In today’s fast-paced world, mental health has become one of the most crucial aspects of well-being. Anxiety, stress, depression, and emotional imbalances affect countless people globally, disrupting ...

If you struggle to keep your New Year's resolutions, there could be bigger issues getting in the way. Certified Pranic Healing Instructor and Practitioner, Liza Burney, stopped by to show us how to ...

For most women, menstruation is just not a biological function—it's a monthly struggle that brings with it pain and emotional turmoil. Cramping, mood swings, bloating, tiredness, and back pain can ...

Agustina Caminos believes wellness needs to be holistic, combining physical, mental, emotional, and spiritual health. “To me, wellness is something active,” she says. “It’s a way of living where the ...