In a world where daily experiences are filled with stress and change, finding balance within ourselves has never been more critical. Many of us have days when we feel fatigued or just not ourselves ...

The concept of pranic foods is likely based on the ancient Indian yogic diet culture of consuming foods to nurture your mind, body, and soul. Pranic foods comprise the pranic diet, an eating pattern ...

Emotional traumas leave no visible marks, but their effects remain hurtful at many levels. Though most people seem to recover, the energy from these experiences tends to remain within, impacting our ...