Dear Abby: I am acquainted with a single mother of a 4-year-old daughter. The mother is depressed and suffers from a circadian rhythm disorder. They don’t go to bed until 4 to 6 in the morning and ...
DEAR ABBY: I am acquainted with a single mother of a 4-year-old daughter. The mother is depressed and suffers from a circadian rhythm disorder. They don’t go to bed until 4 to 6 in the morning and ...
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How a Polyphasic Sleep Schedule Affects Your Health
A polyphasic sleep schedule breaks sleep into multiple short periods each day instead of one long stretch at night. These schedules can lead to sleep deprivation and health risks because they often ...
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