As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

Inside a wellness spa in Chicago’s River North neighborhood, a video of Gwyneth Paltrow plays on a quiet loop near the ...

Adolescent and adult clients seeking group treatment for depression, adjustment disorders and anxiety (generalized anxiety, social anxiety etc.). Our treatment interventions are evidence-based with ...

Some anxiety is part of the cost of admission to humanity. Because its distinguishing raison d’etre is the anticipation of bad outcomes, it can be a helpful stimulus to preparation or rehearsal before ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

Dr. Mark Pollack answers the question: 'Stopping My Anxiety Disorder Meds?' — -- Question: How long do I have to take medication for my anxiety disorder, and can I stop if I no longer have ...

DEAR DR. ROACH: I recently read a book where a person who suffered from anxiety and depression found that Adderall gave relief from the effects. My initial thought was that this could help a person ...