As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

So many aspects of our lives have changed in the past couple of years: our work commutes, our daily routines, our workouts, and—perhaps more unsuspectingly—our posture. Sore back, stiff neck, achy ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Two experts describe what proper bike posture actually looks like... because it's so incredibly easy to ride around slouching, which can lead to neck and back pain. I’ve recently morphed from a public ...