Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

While iron and calcium are the metals that get the most attention, zinc is also important for human health and function.

Researchers in Göttingen, Germany, have elucidated the structure and function of otoferlin, a protein that plays a crucial ...

Protein is a particularly hot topic these days — and for good reason: It’s essential for growth, recovery and maintaining a strong, functioning body. And while the pursuit of protein has led to many ...

Experts reveal protein needs differ based on age and activity. While healthy adults can consume up to 2 grams per kilogram of ...

As Parkinson's disease progresses, harmful protein clumps build up in the brain, blocking communications between neurons and ...

Researchers at the Central Institute of Mental Health (CIMH) in Mannheim, together with international partners, have ...

In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a continued rethink. So listen up: Experts are (loudly) singing ...