These delicious smoothie recipes are packed with at least 15 grams of protein, all without the need for protein powder.

Ready-to-drink protein shakes can be found at supermarkets and convenience stores, and can serve as a quick snack or part of a meal. They’re convenient and come in a range of flavors and formulations.

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What Is the Keto Diet? Experts Weigh In... and Celebs Sound Off Even über-fit human specimen Jennifer Lopez confesses to having some “naughty” eating indiscretions — though we’re willing to bet hers ...

Protein shakes are having a moment, with serious athletes and celebrities talking up their perks. You’ve probably also heard that it’s often recommended that people who want to slim down eat plenty of ...

Following a protein shake diet encourages weight loss by curbing appetite and reducing the total calories a person consumes in a day. Although these diets can be effective in the short term, ...

Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short ...

Dreading your daily protein shake? Here are a few ways to turn it into a delicious treat you'll look forward to.