If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

When I first pulled my hamstring muscle while doing sprints at 16, I was in pain and also so confused. Before every soccer practice or game, my team completed a pretty lengthy stretch sesh, which ...

Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

Washington Wizards rookie guard Tre Johnson will be sidelined for at least a few weeks because of a strained left hip flexor, the team announced on Monday. The team will provide updates on Johnson as ...

The Yankees placed Greg Allen on the 10-day injured list over the weekend after the outfielder strained his right hip flexor. It’s apparently a serious issue, as manager Aaron Boone told reporters ...

Hip flexors creaky and tight? We’ve got the antidote: yoga poses that stretch hip muscles and provide relief. Opening hip flexors through yoga stretches can improve circulation, reduce lower back pain ...

SAN ANTONIO (AP) — San Antonio Spurs guard Stephon Castle is expected to miss two to three weeks after an MRI revealed a left hip flexor strain. Castle underwent the MRI on Monday, a day after sitting ...

Lucknow Super Giants' stand-in captain Krunal Pandya on Monday said regular skipper KL Rahul pulled his hip flexor muscle but the extent of his injury is yet to be ascertained. LSG lost a low-scoring ...