See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

There are a number of effective push-up variations that help build full-body strength. Here are 8 alternatives for people of all fitness levels.

I’m one of those annoying people who doesn't find push-ups hard. I never have, and I’ve no idea why. I don't go to the gym and I rarely do push-ups and yet, if you ask me to get down and do 10, I can.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Performing these half dozen pectoral muscle exercises regularly will help improve your posture and your push-ups PR. When it comes to having a more aligned, better posture and stronger upper body, ...

Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...