While keeping up with an active lifestyle may feel like a challenge with so many pandemic-related safety procedures and restrictions to abide by, it can also be an opportunity to get creative about ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, there is always something that makes lives stressful. Relaxation techniques ...

TUESDAY, Jan. 28, 2025 (HealthDay News) -- People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new study published recently suggests.

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. The character "Qi" that makes up the first ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

As with the beginning of every new year, many people will create complicated workout regiments and strict diets in hopes of turning into their new selves. Many of those people will soon fall off the ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...