Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

Tai chi and qigong classes are becoming more popular and available to people in Northeast Wisconsin. Six years ago, a doctor introduced me to qigong, and I began tai chi during my time in the ...

For example, qigong was found to improve quality of life, sleep quality, balance, handgrip strength, trunk flexibility, blood pressure and resting heart rate in a 2017 study published in the journal ...

Begin the New Year by focusing on your health and well-being. This beginner course in Wu Dang Mountain 18 Form Tai Chi covers the foundation of Tai Chi, the basics of Qigong, and the mechanics of the ...

Looking to improve your health, focus, and flexibility? Ready to reduce stress? Experience a holistic approach for improving your physical, mental, and spiritual well-being. Learn three different ...

Tai chi (pronounced “tie chee,” and also known by some other names and spellings) is a mind-body practice that originated in China as a martial art. A person doing tai chi moves his body slowly and ...

If you've ever been curious about tai chi, this is the event for you. Tai Chi Association of Colorado Springs will host a free event Saturday in honor of World Tai Chi & Qigong Day. Watch ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...