Amelia Barili presents a series of 12 classes that teach easy and effective healing and centering practices from Yoga and Qigong to relieve stress, anxiety and insomnia and to foster self-healing and ...

Approximately 80% of diseases are stress-related. In today’s fast-moving, high-pressure world, chronic stress has become so normalized that many of us hardly recognize how deeply it affects our bodies ...

Qigong (pronounced "chee-gung") is a mindful movement practice that Chinese (Taoist) medicine has been utilizing for thousands of years to improve health, and vitality, as well as increase energy (qi) ...

Phyllis Lefohn believes a quiet place exists in each of us where peace lives and healing happens. Learning how to get to that quiet place takes practice. On Tuesday evening last week, Lefohn and her ...

Here's what you need to know—and how to get started, according to an expert.

DULUTH, Minn. (AP) - All around the room, arms slowly moved up and down, back and forth - as if they were cradling an invisible ball. The movements are simple and meditative. And those practicing ...

In… and out… In… and out… This deceptively simple pattern of inhaling and exhaling is an automatic bodily function. If we had to think about breathing all day ...

Otto Altobelli says he's a man who has always marched to his own drummer - a man who has explored a variety of life's experiences. Of Italian descent, he grew up in Jersey City, New Jersey, and has ...

Spiritual healing is a healing process that uses the transfer of energy in order to help someone. According to one definition, "Spiritual healing can be defined as the direct interaction between one ...