Qigong (pronounced "chee-gung") is a mindful movement practice that Chinese (Taoist) medicine has been utilizing for thousands of years to improve health, and vitality, as well as increase energy (qi) ...

CNN — Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular ...

Amelia Barili, instructor in yoga & gigong, offers free online workshops to help relieve anxiety and stress. These free workshops share easy practices from Classical Yoga, and Medical Taoist Qigong to ...

Here's what you need to know—and how to get started, according to an expert.

The public is welcome to join in for a weekly program, Cultivating Vitality with Qigong, from 10 to 11:15 a.m. every Saturday ...

For Gigi Otalvaro Ph.D. ’18, associate director of Stanford Living Education, “qigong” — an ancient Chinese practice of movement, meditation and breathwork — and laughter yoga are ways to call on ...

If your new year’s resolutions include doing something to manage stress or improve your health, Western research has shown that the gentle flowing exercises of Chinese qigong can help. Winter-session ...

It’s the time for resolutions, and so often they include weight loss, better health, greater fitness and better stress management. Sutter winter qigong offerings can help you meet these goals. All ...

Bettendorf, Iowa, May 31st, 9:00 am-5:00 pm; Class to be held at 4480 Amesbury Dr, Bettendorf, IA 52722; To register call 309-269-6989 Revitalize, Realign, Renew your life with simple yet powerful ...

For example, qigong was found to improve quality of life, sleep quality, balance, handgrip strength, trunk flexibility, blood pressure and resting heart rate in a 2017 study published in the journal ...