Qigong (pronounced "chee-gung") is a mindful movement practice that Chinese (Taoist) medicine has been utilizing for thousands of years to improve health, and vitality, as well as increase energy (qi) ...

DULUTH, Minn. (AP) - All around the room, arms slowly moved up and down, back and forth - as if they were cradling an invisible ball. The movements are simple and meditative. And those practicing ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

The public is welcome to join in for a weekly program, Cultivating Vitality with Qigong, from 10 to 11:15 a.m. every Saturday ...

Here's what you need to know—and how to get started, according to an expert.

An opportunity for people of all ages and abilities to learn traditional Qigong exercises that stretch and tone the physical body and invite vibrant health into our lives. We practice a variety of ...

Qi, often translated as “vital energy,” is the invisible force said to animate life and connect all things in the universe. This video traces its Taoist origins from cosmic egg metaphors to ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

Foreigners join in as middle-aged Chinese women set about taking stress of travelling with pain-relieving dance moves.

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...