People who have been diagnosed with a mental illness are more likely to have poor sleep quality compared to the general population, according to the largest study of its kind ever conducted. The ...

Neil Walsh receives funding from MOD, UK. The American National Sleep Foundation recommends that adults get seven to nine hours sleep each night. Many people fall short of this because they restrict ...

A systematic review found that the use of mobile phones before sleeping was associated with poor sleep quality in children and adolescents aged 10 to 19 years. A review published in Reports in Public ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

Czechian scientists say that sleep quality plays a greater role in influencing the quality of life (QoL) than sleep duration or timing. Their study, published in the open-access journal PLOS ONE, is ...

New research published this month in the Journal of Social and Personal Relationships by Audigier and colleagues found that poor sleep quality is linked with increased anger and decreased perceptions ...