Neil Walsh receives funding from MOD, UK. The American National Sleep Foundation recommends that adults get seven to nine hours sleep each night. Many people fall short of this because they restrict ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...

If you struggle with sleep issues, you're not alone. It's estimated that 50 to 70 million Americans currently experience a sleep disorder, with over one-third of adults not sleeping enough. It's ...

Share on Pinterest Your protein sources may influence the quality of your sleep, new research suggests. Image credit: Pixel Stories/Stocksy. Good quality sleep is essential for staying physically and ...

There are 26.28 billion Google searches every month. In the United States alone, 5 million of those searches are people lying in bed who can’t sleep… Okay, it’s true — analytics can’t tell where they ...