Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

Relaxation is an important condition for looking good and feeling great, part of a healthy lifestyle and a component of peace of mind. The basic idea of ??yoga is that relaxation will be deeper if it ...

They say Aspen produces no tangible product. Au contraire, Aspen is one big stress factory. I say we’re a leading manufacturer of stress in Colorado. We crank out bales of the stuff. Our gutters run ...

At its simplest definition, self-care means finding out what makes you feel well and doing something about that, guilt-free. In our fast-paced, always-connected world, the quest for inner peace and ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it. I’ve been there ...

Being bored isn’t always a bad thing. There is often so much happening in life that sometimes it’s important to take a moment, do a little less and allow ourselves time to decompress and unwind. How ...

I'm a stay-at-home dad of two. A recent family vacation in which I did nothing taught me I needed to relax. Now I intentionally plan doing nothing with the kids so they also know how to relax. In an ...

Working in the world of business is, without a doubt, tough. When you have a job in this industry, you will likely find yourself under a lot of stress, working long hours, and always being switched on ...

But some people can’t relax if someone else is mad at them, resulting in high anxiety and stress for however long the conflict goes on. Many, if not most, people would probably be bothered by the fact ...

Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...