Rooibos tea may support heart and immune health and promote healthy blood sugar. It is rich in antioxidants that protect against inflammation and is caffeine-free. It has a sweet, floral flavor that ...

Rooibos tea, a caffeine-free drink made from the leaves of a shrub indigenous to South Africa, is part of the country’s heritage. The rooibos plant (Aspalathus linearis) grows in the mountainous ...

There are wellness fads you find all over social media, like the latest in at-home workouts and the ever-popular oat milk; then there are those you hear about from your crunchy granola college ...