The root chakra serves as the foundational energy center within the human body, according to the chakra system—an ancient system of spirituality and energy healing that originated in India. Positioned ...

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

Dear Bonnie: I am such a creative person, and I seem to have great ideas that come and go, but I either put them on the shelf in my mind or never really put into action any of the ideas I have. My ...