This week, we released a new installment of our "Quaran-Tone" Series that centers around increasing clubhead speed through simple golf fitness. In this 27-minute video, Dr. Jeremy James takes you ...

Split-Squat Backhand is a great exercise to build rotational power and to build strength in the shoulder. Additionally, it works to groove movement patterns that will translate directly to your golf ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

The workout opens with targeted exercises focusing on mid-back mobility and glute activation. While these may not appear as ...