2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle. Eating more home-cooked meals and whole foods helped him gain size and strength to compete. His workouts ...
At the 2025 Mr. Olympia, Samson Dauda failed to reclaim his title, finishing 4th overall. After the event, he committed to adding more muscle mass to his frame. Currently weighing 340 pounds, he plans ...
The rivalry between Samson Dauda and the 2022 winner of the Arnold Classic UK is well known in the bodybuilding community. Multiple times, they have given each other tough fights. For instance, at the ...
Open Bodybuilder Andrew Jacked teased his guest posing showdown against Derek Lunsford and Samson Dauda at the 2026 ...
Bodybuilder Samsom Dauda (shown here at a 2022 competition) won the Mr. Olympia, and said he builds muscle by eating lots of home-cooked meals and high-rep workouts.Chris Bernacchi/Diamond Images via ...