What you eat plays a big role in how healthy you feel. And, hence, eating the right foods matter. Ayurveda recommends Sattvic ...

Food should be your first medicine, and your kitchen your first pharmacy. Sattvic diet respects the individuality of the body and the environment. It’s not about restriction, it’s about realignment, ...

The month of Shravan, also known as Sawan, is a sacred period in the Hindu calendar dedicated to the worship of Lord Shiva. Falling typically between July and August, this spiritually significant ...