As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

During the winter, one of my favorite activities is to spend a day at the spa. Whether you book a massage or simply try out the various pools and relaxation spaces, it’s the perfect way to stay warm ...

Sauna and steam rooms both aid the body's natural detox processes through sweating and relaxation. Choosing between them ...

Being too hot is miserable: the sweating, the red face, the feeling like your skin might either melt or dry up any second. So, why are saunas and steam rooms a thing? Saunas Vs. Steam Rooms: Which One ...

If you're ready to relax and unwind, a trip to the sauna can do the trick. There are many ways to enjoy sauna benefits these days—from a post-workout ritual to soaking up the heat on a chilly day—and ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they ...

Sauna culture has gotten huge recently, as tons of new sauna spots have become the hottest (literally) places to socialize. (The United States sauna market is projected to expand by 151.3 million from ...