Health benefits of Savasana: The Corpse Pose is not idleness, but a precise training of the nervous system, with ripples reaching the heart, lungs, and even hormones (Image: Pexels) Resting is the ...

I have a terrible fear of my temporariness. It is one of the main reasons I practice yoga. I find the physical yoga practice to be a beautiful reflection of the life’s journey. Class often begins in ...

You made it! It's (finally) Day 31 of our month-long #ReNewYogaChallenge. And as with any good yoga practice, we're going to mark the end of this journey with Savasana. This pose is best enjoyed after ...

Join this guided hip-opening yoga routine as we explore a variety of yoga poses designed to increase flexibility and release ...

At the end of your yoga class, you need to relax for a few minutes when you are asked to lie down straight with your legs placed apart and arms by your side. This is considered a moment when you are ...

As a yoga teacher, there’s nothing better than seeing your students settle into Savasana, a restorative posture, at the end of a challenging class—and nothing more frustrating than seeing someone skip ...

Recently, I was scrolling through my Facebook feed and caught a glimpse of what looked like a photo of a yoga studio I used to teach at in Miami. The angle was from the ground, and I could see what ...

Every yogi has a favorite pose that they're literally itching to do all class long, no matter what the flow is. You know the one: It's that one pose you feel most comfortable in, are really freaking ...