Shoulder mobility is scary for those with desk jobs. Here's the one move a chiropractor wants you to learn to increase your range of motion. After a week when I’ve skipped a yoga class (or two, or ...

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...