We hear the term “self-healing” thrown around a lot these days online and in the media. But what does it mean, exactly, and is it possible for those of us living with stress and mental health ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

Anyone can live more from their heart, their embodied wisdom, and from a more personally authentic place. This is where heart chakra healing comes into play. You need to be intentional about it and ...

Vipassana meditation is a form of mindfulness meditation that comes from the original teachings of the Buddha. It is a way of observing oneself without judgment, and it is said to be helpful in ...

In today's fast-paced world, it can be challenging to maintain a healthy lifestyle. However, incorporating innovative health and healing techniques into your wellness routine can help you achieve ...

The Oxford Handbook of Meditation is the most comprehensive volume on meditation today, written by leading world experts. It is planned for publication on December 21, 2021. In the chapter Meditation ...

This post is in response to The Promise of Psychedelic-Assisted Psychotherapy By Craig Beach M.D. Psychedelic-assisted psychotherapy (PAP) and meditation have been repeatedly shown to be effective ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques. This article explores the best mindfulness practices for each zodiac sign, ...