Feeling overwhelmed by constant bad news? Discover how the Law of Opposites can restore balance, reduce stress, and help you ...

Discover the 5 ways self-doubt contributes to depression and learn effective strategies to break this harmful cycle for ...

and that can lead to low self-esteem. But there are some ways to deal with this type of anxiety that can help you live more freely. If you try these and still feel anxious, talk to your doctor or ...

The relationship between sleep and depression, anxiety, and other mood and mental health problems is complicated, but very ...

Depression is also often accompanied by anxiety. Research indicates ... some researchers hypothesize that depression can help prod a person into much needed self-awareness. For more see How ...

Discover the crucial warning signs of retirement depression and learn effective strategies to maintain mental wellness during ...

Stubborn self-will can prevent us from finding ... Childhood trauma frequently underlies anxiety and depression. Failure to heal past wounds contributes to depression and can lead to re ...

In addition to professional medical advice, self-help coach and author Lisa Houghton provides practical tips for managing anxiety at home. Lisa, who aims to 'help people break free from anxiety ...

If a person with dementia has mild anxiety, it may help to listen to their worries and reassure them. Many things can cause anxiety or make it worse. Addressing these as much as possible can help a ...

Outcomes: any self-report or clinician-rated assessment of depression, anxiety or psychological distress symptoms. Study type: systematic reviews with meta-analyses of RCTs only, which included ...

If you need immediate help, call 911. Typical signs of depression in adults include persistent feelings of sadness or emptiness, feeling irritated, overwhelming feelings of guilt, anxiety ...