May 19 (UPI) --Children who are more physically active may behave better, exhibit more self-control and perform better in school, according to a study published Wednesday by PLOS ONE. A direct ...

The good news is that self-control, like a muscle, is a skill you can strengthen. Here are four simple ways to increase your self-control: The next time you are asked to spend your time in a way that ...

Researchers in the UK have identified a synergistic feedback loop between improved executive function and regular physical activity that is bidirectional. The more regularly you exercise, the greater ...

Discipline isn’t built in rare moments of willpower—it’s forged in the habits you repeat every weekend. Master these 8 rituals and you’ll have more self-control than 99% of people.

So much of our lives are affected by our ability (or inability) to reach a goal. Whatever the plan may be, willpower, self-control, and motivation are at the forefront. Yet, too often, we pressure ...

An inability to stop what you are doing or are about to do can cause considerable distress. Until recently, uncontrolled eating or binge eating, an eating disorder, has been linked to reduced ...