Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases ...

Older adults have many exercise options that are great for building fitness but easy on the joints. Learn more about the types and benefits of low impact exercise.

FREEPORT, Ill. (WIFR) - A six-week course promoting strength and mobility at the Senior Resource Center is back by popular ...

Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes long-term health and improves quality of life. The benefits of a physically ...

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

NORDC is most often associated with youth and teen programs, but the organization has many activities for people 18 and older, with some specifically for people 55 and older.

If we analyze some of the largest shifts in senior living over the past decades, we are able to better understand the current ...

Planet Fitness Planet Fitness is known for its budget-friendly membership fees and welcoming atmosphere. Many locations offer senior discounts, typically for adults aged 60 and over.