Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...

Staying active is key to healthy aging, but gym memberships can be expensive. Luckily, many fitness centers recognize the importance of affordable access for seniors and offer special discounts or ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

CLEVELAND — One group of ladies is stepping up, stepping out and showing us that age is just a number. The Senior Squad Dance Team is making waves and breaking barriers. The team, which draws members ...

FRESNO, Calif. (KFSN) -- Seniors will be able to get their groove on this weekend at a winter-themed dance in central Fresno. Seniors can enjoy a festive afternoon this saturday starting at 1 pm at ...