March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...

Shiva’s silence is not emptiness. It is deep wisdom. Through silence, Lord Shiva teaches control of the mind, emotional ...

In a study published in Frontiers in Pain Research, researchers showed that emotional responses to relaxing and favorite music predict hypoalgesia. Study: Emotional responses to favorite and relaxing ...

As strange as it sounds, lying down and listening to odd noises can be surprisingly soothing. From hums to rustles, certain sounds calm the body and mind in ways silence just can’t, as anyone who’s ...