You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced stress and improved concentration, you can lead a happier and more ...

If you live on this planet, you have probably heard that meditation is good for you. Its virtues are extolled by medical doctors and mental health professionals for its many positive benefits on ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does not just calm the mind, but also gives you clarity, heals you from within, ...

Modern life brings constant mental overload affecting sleep and emotional balance. Ancient Indian spiritual traditions offer powerful mantras to clear the mind and calm the nervous system. Chanting ...

If you live on this planet, you have probably heard that meditation is good for you. Its virtues are extolled by medical doctors and mental health professionals for its many positive benefits on ...