As an exercise physiology nerd, I often find myself thinking about movement classifications, safety and other factors that aren't necessarily top of mind for most people. This is especially true when ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in the ...

Take your glute game to the next level using single-leg hip thrusts. This at-home exercise is perfect for building strength and correcting imbalances while targeting your glutes and hamstrings. Grab a ...

Lie faceup on the floor in front of a bench with your left heel on the edge, knee bent about 90 degrees, and your right leg straight up, arms at your sides (A). Press through your left heel and raise ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Monthly searches for hip thrusts are up, with hundreds of millions of views of videos tagged ‘hip thrust’ ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

Running is a single-leg sport. At any given second, you've only got one foot on the ground. "In running, you have to be able to absorb impact, adapt to uneven terrain and then launch yourself all from ...

Like many of the Victoria’s Secret models, Romee Strijd is not shy about her love for strength training. The Dutch-born fitness buff is a regular at celeb-favorite gym Dogpound in NYC, where many of ...