Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode features two asana ...

Sitting at a desk all day especially with poor posture can definitely cause back pain. Prolonged sitting tightens the hip flexors, weakens the core and glutes, and puts pressure on the spine, all of ...

After we discussed a power-packed start to the day with asanas and Surya Namaskars, it is important we also share with you a quick and easy routine that you can practise before you retire into your ...

Performing a simple yet effective yoga asana can help release emotional blocks, calm the nervous system and create a sense of ...

Benefits of Eagle pose: It is a balancing posture that improves focus and coordination. Also called Garudasana, it strengthens both concentration and the nervous system (Image: Canva) Yoga is known to ...