The author is a Cardiac Electrophysiologist and a Professor of Cardiology and Public health, based in Memphis, Tennessee, USA. He is the Founder Chairman of American Academy for Yoga in Medicine.

Padma Shri Swami Sivananda, who walked barefoot into the Rashtrapati Bhavan to receive the honor in 2022, left the entire nation speechless with his humility. Reportedly, he was 125 years old at that ...

Take this quiz and find out. The rising popularity of yoga in the modern world has given exotic poses the centerstage, while the most important reason behind its origin, the pranayama and meditation, ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...