A good night’s sleep is perhaps just as important as our parents have always said.  Stony Brook University researchers in the ...

While you're heading into the new year chasing new goals and 'locking in' to jam-packed schedules, remember sleep is the ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Rajasi Mills, MS, vice president, SleepIQ Health, Sleep Number, speaks on the practical use of Sleep Number 360 smart beds in measuring sleep metrics and leveraging data to identify symptoms ...

Sleep Number. has filed a patent for a system to improve sleep quality and health metrics. The system involves transmitting a sleep health questionnaire to a user device, determining the user’s ...

Researchers at University of Tsukuba examined the association between sleep characteristics and workplace productivity using ...

A study published in 2024 looked at how factors such as temperature, humidity and carbon dioxide affect a person’s sleep.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

A good night’s sleep is essential for overall health and well-being, but understanding how well we sleep often requires more than just waking up feeling refreshed. That’s where the best sleep tracker ...