Please provide your email address to receive an email when new articles are posted on . There was a larger change in Pittsburgh Sleep Quality Index score from baseline to week 20 with almond vs.

In a recent study published in BMC Psychology, researchers created a scale to detect bad social media-associated dreams based on themes such as powerlessness, lack of control, inhibition, ...

When it comes to achieving high-quality sleep, factors like light exposure and noise levels often come to mind. However, one of the most crucial yet often overlooked variables is temperature. Research ...