IT TONIGHT. IT’S HARD ANY NIGHT OF THE YEAR, BUT THE ODDS ARE STACKED AGAINST US WHEN WE SPRING FORWARD. I WOULD SAY ABOUT ONLY 50% GET ABOUT THE RECOMMENDED 7 TO 8 HOURS OF SLEEP. DOCTOR TAREK EID IS ...
Czechian scientists say that sleep quality plays a greater role in influencing the quality of life (QoL) than sleep duration or timing. Their study, published in the open-access journal PLOS ONE, is ...
Share on Pinterest Your protein sources may influence the quality of your sleep, new research suggests. Image credit: Pixel Stories/Stocksy. Good quality sleep is essential for staying physically and ...
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