How much sleep is enough? Can there be both too little and too much? A new study thinks they have identified that Goldilocks range which is just right. How much sleep is enough? How about naps, I ...

WASHINGTON, DC, (February 2, 2015)--The National Sleep Foundation (NSF), along with a multi-disciplinary expert panel, issued its new recommendations for appropriate sleep durations. The report ...

The findings suggest that reducing sleep timing variability may help improve metabolic control, but the relationship between glucose levels and sleep variability requires further research. Variability ...

For the first time, a panel of health experts has released age-based sleep recommendations that adjust durations for infants, and introduce new specifications for adults in their early 20s and those ...

Research shows sleep is important for normal growth and development. Is your family getting enough? If you’re not getting the right quantity or quality of sleep, it could impact your mental and ...

Welcome back! I realize that this post’s topic is not the one promised, but I also realize that it may be puzzling why the allocation of behavioral and mental resources towards getting better sleep ...

Please provide your email address to receive an email when new articles are posted on . Older adults with type 1 diabetes using hybrid closed-loop insulin pump therapy had more time in range during ...

MAYWOOD, Il. - Loyola University Chicago Stritch School of Medicine researcher Lydia DonCarlos, PhD, is a member of an expert panel that's making new recommendations on how much sleep people need. The ...

If you’re anything like me, you agonize over sleep: How little is too little? Is there something wrong with you if you need a full 10 hours in order to be a functioning human? Fortunately, the ...

A national panel of sleep experts released new recommendations Monday that call for more hours of sleep for most young people. The National Sleep Foundation, a nonprofit aimed at promoting healthy ...

Researchers have compiled a wide ranging list of documented sleep-related disorders associated with abnormal sexual behaviors and experiences. These abnormal sexual behaviors, which emerge during ...

The National Sleep Foundation, along with a multi-disciplinary expert panel, issued its new recommendations for appropriate sleep durations. The NSF convened experts from sleep, anatomy and physiology ...