Lack of proper sleep and rest is common these days. Busy schedules, phone addiction, stress or anxiety are some reasons for it. People do not even realise if their body is getting enough sleep or not.

Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime journey of ...

The question of how much sleep children need is one that is not easy to answer. Professional organizations have recommended guidelines which include ranges for different age groups. For example, the ...

Good news for seniors. Contrary to common wisdom, sleep doesn’t get more difficult with age. In fact, according to a new study, sleep quality tends to improve the older we get, with adults in their ...

People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more signs of poor brain health in late middle age, according to a new study. The ...

SEATTLE — Excessive daytime sleepiness (EDS) was associated with a significantly increased risk for all-cause mortality in women, results of a large observational study showed. After adjustment for ...