At-home sleep tests are convenient and cheaper than lab studies. But there are some major differences you should know before buying. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...
With everything you have on your plate, from work to homelife to more work, it makes sense that you’re waking up less than energized. But if you’re experiencing severe fatigue, it may be because of an ...
Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine specialist ...
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Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough
Have you ever woken up feeling groggy, only to realise you’ve slept for over nine hours? For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But ...
Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...
When it comes to improving sleep, there are plenty of widely known tips, such as maintaining a regular bedtime, using blackout curtains, avoiding electronics as you wind down and more — but one less ...
DEAR DR. ROACH: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read ...
A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...
Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...
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