These top-rated sleep trackers make it easier to monitor your rest and improve your sleep habits by using cold, hard data.

Apple new Sleep Score is the latest in a growing trend that isn’t necessarily making us more rested. For a while now, I’ve worn two devices when I go to sleep—an Apple Watch Series 7 on my left wrist, ...

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

Are the Soundcore Sleep A30 earbuds worth a $230 investment? Here’s what I think after sleeping with them for two weeks.

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...

Don’t want to wear a fitness tracker to bed? The Google Nest Hub is your solution for effortless sleep tracking without wearing anything on your wrist. Thanks to its built-in Sleep Sensing feature, it ...

Here's Exactly How To Track Your Sleep on Your Apple Watch originally appeared on Parade. Let’s face it: Many of us struggle to get enough sleep, especially regularly. Even if you did get, say, eight ...

Sleep tracking numbers have become confusing metrics that often leave users more anxious than informed. You wake up to a 72/100 with zero context about whether that’s actually good or problematic.

From step counts to sleep scores, the pursuit of self-optimisation can backfire, leading some to lose joy in the very ...

Despite Discovery’s partnership with Oura and the rollout of Vitality Sleep Rewards in 2026 dominating headlines recently, ...

Mark has almost a decade of experience reporting on mobile technology, working previously with Digital Trends. Taking a less-than-direct route to technology writing, Mark began his Android journey ...